There’s a reason why more people give up on their diet programs or workout regimens in December than any other time of the year…the holidays. With office parties, family gatherings, last-minute shopping and other interferences, staying true to one’s self can be a burden.
Matthew Solomon, Spectrum Athletic Clubs spokesman with an extensive background in fitness, offers these 5 strategies for maintaining your diet and exercise goals during the hectic holiday season:
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1. PLAN YOUR MEALS –Portion control is key. Use salad plates instead of dinner plates at buffet style gatherings. Only return for a small amount of second helpings 20 minutes or more after your initial servings. This will allow for digestion and give your brain enough time to process your level of hunger.
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2. STAY HYDRATED – Drink fluids with zero or low calories – water is best -- and stay away from caffeine. Many people drink alcohol or eat in excess but don't do a very good job of staying hydrated. Water helps keep everything in balance and washes excess waste products out of the body.
3. DON’T STOP EXERCISING – Even if you are traveling and don’t have access to a fitness club, do sit-ups, pushups, isometric exercises (i.e., pushing against hard surfaces to create muscle tension), jog, run, etc.
4. GET PLENTY OF SLEEP – Much of the damage you do everyday is repaired at night. If you overdo it, make sure you get a good night’s sleep.
5. FORGIVE YOURSELF – Too many people throw in the towel if they stray from their diets or exercise routines. Give yourself a break and concentrate on getting back on track.
On the heels of a multi-million dollar renovation and improvement campaign, Spectrum Athletic Clubs boast spacious, modern facilities, highly trained staff, the latest in fitness equipment, high-end amenities and a full range of fitness programming. Spectrum prides itself in providing a fitness experience designed to help its members achieve their individual goals. For more details about memberships or fitness class information, visit www.spectrumclubs.com.
