Summer is officially over, the kids are back in school, and now is the time to put yourself and your fitness first! We are conveniently located in the Highlands Plaza, a few minutes from all the schools in the Palisades......drop your kids off then join us for a QT class! We have plenty of FREE parking right outside our front door!
We are excited to offer some new and fun QT Classes:
Spin Yogini- A “yogini” is a female practitioner of yoga and is someone whose female energy creates balance. We created the perfect class for balancing the high energy “yang” and the calming energy “yin” in our Spin Yogini class. This is 30 minutes of heart pumping cardio on the bike followed by 20 minutes of core strengthening and yoga work in the back room. This class is perfect for both the novice and experience rider/yogi and anyone who is looking to mix up their work out!
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Barre Basics- We took all the things you love from our regular QT Barre classes but slowed it down so you can concentrate on your form and technique. This is great for beginners or divas looking to improve their form.
Yoga Barre- This QT Barre class combines Vinyassa-style yoga with barre techniques to sculpt and lengthen the muscles. This class is done at a slower pace so that you can build strength while gaining flexibility!
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Barre Fusion- This QT Barre class infuses Pilates exercises that focus on your core with barre techniques to help strengthen your core and improve your flexibility.
Ballet Barre- Unleash your inner ballerina in our Ballet Barre QT class. This barre class uses ballet techniques that will help you gain strength and flexibility. No prior dance experience needed.
Private Training- Can't make it to the studio or prefer to workout in the privacy of your home? Sign up for at home private training session. We can bring our signature classes to you! We also offer in home couples yoga, couples training, and family yoga sessions. Give the gift of health to your spouse and loved ones!
We are also offer afternoon classes so that teens, teachers, and moms can sweat out the stress from the day right after school gets out!
Classes every Tuesday, Wednesday, and Thursday 3:30pm and 4:20pm
September Special: 3 classes for $60
This is a great way to get to know the studio and try all 3 of the classes we offer.
Register online @ QTfitness.me or call us @ 310-454-CUTE (2883)
