This 3-hour workshop is for teenagers, who want to be bold, brilliant and lead an exceptional life. In this workshop we will cover health, nutrition and mindset topics that will motivate your child to reach their physical potential, tap into their inner strength and achieve their life goals.
During this fun and interactive event, teens will learn:
- Proper Nutrition for the developing brain and body
- Why sleep can be your best medicine
- How to structure and schedule your day to optimize your mindset and health
- Key steps to develop emotional strength and high self esteem
- Strategies to handle anxiety, fear of failure and harsh self-criticism
- How to determine the quality of your relationships (whether partner or friend)
- And much more!
Click here http://teenbrilliant.com/ for more information